Values are approximate due to seasonal and harvesting factors.
Declared upper limits of heavy metals are often higher than the expected value due to laboratory testing detection limitations. Even at these upper limits, heavy metals present are within safe limits as per the Food Standards Australia New Zealand (FSANZ 2002).
1 teaspoon of Simply Seaweed is approximately 3g.
Average Quantity Per 100g
| Energy | 639kJ | |
| Protein | 7.25g | |
| Crude Protein | 4 – 6g | |
| Fat | 2 – 3g | |
| Carbohydrate | 50 – 52g | |
| Dietary Fibre | 51g | |
| Crude Fibre | 6 – 8g | |
| Crude Ash (Minerals) | 10.88 – 28g | |
| Moisture | 9.98 – 15g | |
Carbohydrates |
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| Alginic Acid | 18 – 27g | |
| Laminarin | 2 – 5g | |
| Mannitol | 3 – 8g | |
| Sugar | 0.1g | |
Vitamins |
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| Carotene | 3 – 6mg | |
| Folinic Acid | 0.01 – 0.05mg | |
| Tocopherols | 15 – 30mg | |
| Vitamin A | 516IU | |
| Vitamin B1 (also known as Thiamin, Thiamine) | 0.022 – 0.5mg | |
| Vitamin B2 (also known as Riboflavin) | 0.03 – 1mg | |
| Vitamin B3 (also known as Niacin) | 0.325 – 3mg | |
| Vitamin B5 (also known as Pantothenic acid) | 0.171mg | |
| Vitamin B6 | 0.07mg | |
| Vitamin B7 (also known as Vitamin H, Biotin) | 0.01 – 0.04mg | |
| Vitamin B9 (also known as Folate, Folic acid) | 0.01 – 0.05mg | |
| Vitamin B12 | ≤0.005mg | |
| Vitamin C (also known as L-ascorbic acid, ascorbic acid, ascorbate) | 10 – 200mg | |
| Vitamin D | 0.004mg | |
| Vitamin E (also known as α-tocopherol, alpha-tocopherol) | 0.286mg | |
| Vitamin K | 0.336 – 1mg | |
Minerals |
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| Aluminium | 2 – 15mg | |
| Arsenic, total | ≤3.84mg | |
| Arsenic, inorganic | 0.05 – 0.25mg | |
| Arsenic, organic | 1 – 3.5mg | |
| Barium | 1.5 – 5mg | |
| Beryllium | <0.1mg | |
| Boron | 0.0009 – 10mg | |
| Cadmium | <0.1mg | |
| Calcium | 1,000 – 4,355mg | |
| Chlorine | 1,000 – 3,500mg | |
| Chromium | ≤0.1mg | |
| Cobalt | ≤1.28mg | |
| Copper | 0.1 – 42.6mg | |
| Fluorine | 0.0009 – 0.0055mg | |
| Iodine | 20.2 – 100mg | |
| Iron | 10 – 121mg | |
| Lead | <0.1mg | |
| Magnesium | 500 – 2,789mg | |
| Manganese | 0 – 5.9mg | |
| Mercury | <0.1mg | |
| Molybdenum | ≤0.456mg | |
| Nickel | ≤0.5mg | |
| Nitrogen | 19.8 – 2,000mg | |
| Phosphorus | 1.24 – 200mg | |
| Potassium | 1,500 – 3,675mg | |
| Selenium | ≤2.636mg | |
| Silver | <0.00001mg | |
| Sodium | 1,680 – 4,000mg | |
| Sodium Chloride (also known as Salt) | ≤9,000mg | |
| Strontium | 10 – 60mg | |
| Sulphur | 345 – 2,300mg | |
| Tin | <1mg | |
| Titanium | 0.1 – 1mg | |
| Vanadium | 0.2 – 0.6mg | |
| Zinc | 1 – 10mg | |
Amino Acids |
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| Alanine | 460mg | |
| Arginine | 250mg | |
| Aspartic Acid | 700mg | |
| Cystine (also known as Cysteine) | 120mg | |
| Glutamic Acid | 1,150mg | |
| Glycine | 300mg | |
| Histidine | 90mg | |
| Isoleucine | 230mg | |
| Leucine | 380mg | |
| Lysine | 280mg | |
| Methionine | 160mg | |
| Phenylalanine | 260mg | |
| Proline | 330mg | |
| Serine | 290mg | |
| Threonine | 230mg | |
| Tryptophan | 70mg | |
| Tyrosine | 200mg | |
| Valine | 310mg | |
Fatty Acids |
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| Monounsaturated Fatty Acids | 1,120mg | |
| Polyunsaturated Fatty Acids | 1,060mg | |
| Saturated Fatty Acids | 590mg | |
| Omega 3 (a type of polyunsaturated fatty acid) | 377mg | |